What should I be eating?
I Trimester
Calcium
Milk, Dairy Products, Broccoli, Green Vegetables and Fruit Juices
Manganese
Turkey, Pork, Almonds, Oatmeal, Eggs, Rasins, Banana, Carrot, Spinach
Plant Protein
Nuts, Soy, Legumes, Yogrut, Cheese, Prunes, Raisins, Kefir
II Trimester
Proteins
Fish, Chicken, Beef, Cottage Cheese, Vegetables, Fruits
Vitamins A, D, FE
Cabbage, Yellow Pepper, Carrot, Egg, Beef Liver, Cod Liver, Cereals, Beans, Fruits
Calcium
Dairy Products, Cheese, Nuts, Green Vegetables, Cabbage, Spinach, Broccoli
III Trimester
Carbohydrates
Fresh Vegetables and Fruits, Berries, Fish, Nuts, Cereals: Rice, Oats, Buckwheat, Millet
Calcium
Dairy Products, Cheese, Nuts, Green Vegetables, Cabbage, Spinach, Broccoli
Fatty Acids
Fish, Oils: Linseed, Soybean, Olive; Egg, Nuts, Seafood, Caviar